If you are looking at our website
because you are experiencing difficulties at the moment and are
wondering where you can go to find help, we hope that the
following information will be useful.
What we aim to offer everyone who comes to
us is a readiness to listen and understand without pretending to
know what is best for you. We believe that you are more likely
to resolve personal problems if you are given the opportunity to
explore them with someone who can be trusted to respect
confidences and accept you for who you are. We also believe that
feeling understood, supported and safe can free you to grow and
develop your own potential and to feel more positive about
yourself and others. Working out your own solutions to problems
can then seem more possible.
Sandy is able to offer you hypnotherapy
either on its own or in conjunction with counselling. As a
qualified hypno-psychotherapist, she has found this natural
and age-old therapy to be helpful for certain people with
certain problems, especially when practised in a person-centred
way. Where appropriate and where someone wishes to, the ability
to reach into the subconscious can be deeply beneficial.
Both Sandy and Wendy can offer CBT, which is
proven as an effective therapy for anxiety/panic, depression,
phobias and post-traumatic stress disorder. We will be very
happy to hear from you to arrange an initial consultation so
that we can decide which approach is likely to be the most
helpful.
